“That’s why it’s called a practice. We have to practice a practice if it is to become of value.”

– Peace Pilgram

Our studio is designed to embrace all – you’re welcome just like you’re part of the family.

The space is intended for people of all experience levels to practice and develop their knowledge and understanding of yoga. As you integrate yoga as a lifestyle, you’ll allow it to enrich your life both on and off the mat.

You don’t have to be flexible or fit to practice yoga. No matter your age, gender, level of experience or fitness, we’ve got a class to suit. You wont find any flip dogs, complex sequencing or mindless vinyasa in our classes.

The benefits one can gain from yoga will vary person to person. We aim to share its many gifts and allow you to discover the magic it holds for you.

Good vibes, conscious minds and open hearts

styles of yoga we offer


How it works
Make sure you visit our timetable and book in advance so you don’t miss out. All classes require pre booking online as we can’t guarantee spots will still be available on the day.

If it’s your first class, please arrive 10 minutes early and let us know so we can show you the ropes. Make sure you wear clothing that is comfortable and allows movement.

Particularly during covid restrictions, we ask that you please bring along your own mat, towel and any other equipment you might need such as cushions and blankets.

We’ve got studio mats spaced out appropriately so you can pop your mat on top.

We are a covid safe studio

We appreciate there are concerns with these uncertain times and want to ensure your peace of mind that we are a covid friendly studio and have appropriate measures in place for everyone’s safety while at the studio, including:

– limited numbers of 9 in each class

– appropriate distancing and mat layout

– hand sanitizers available for use

– We ask that you spray down the mats after each class and any equipment used, with the cleanser spray provided

We are regularly cleaning the studio and keeping the vibes high with lots of essential oils, cleansers, purifiers and sprays.

Remember to keep up with your own personal practice and immunity boosting, have lots of sleep, healthy diet, and most importantly keep positive thoughts.

Yoga is an ancient art and science based on a harmonising system of development.

Yoga is about creating union between the body, mind and spirit and traditionally yoga was designed to prepare the body for meditation.

The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke” and is commonly interpreted to mean ‘union’ or ‘connection’.

The study and practise of yoga will lead you to understand your body and yourself on a deeper level and will give you a sense of wholeness and connectedness.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

– BKS Iyengar

Find US

level 1, 335 rocky point road,
sans souci
Head past the café on the corner of Newcome Street, towards the black door,
that will lead you up the stairs to our little haven hidden away from the hustle and bustle.
Yoga is for everybody

Our studio welcomes all, young and old, and no matter your background or experience level. From first timers and beginners to seasoned yogi’s, come to connect, be inspired, and feel empowered – so you can live inspired, wild & free.

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