Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

- BKS Iyengar

Yoga is an ancient art and science based on a harmonising system of development. Yoga is about creating union between the body, mind and spirit.

The word “yoga” comes from the Sanskrit root yuj, which means “to join” or “to yoke” and is commonly interpreted to mean ‘union’ or ‘connection’. The study and practise of yoga will lead you to understand your body and your self on a deeper level. It will give you a sense of wholeness and connectedness.

The benefits one can gain from yoga will vary person to person. We aim to share its many gifts and allow you to discover the magic it holds for you.

Our space is intended for people of all experience levels to practice and develop their knowledge and understanding of not just yoga, but self and others too. Integrate yoga as a lifestyle and allow it to enrich your life both on and off the mat.

“That’s why it’s called a practice. We have to practice a practice if it is to become of value.”

- Peace Pilgram

We believe in giving back to the community and supporting those in need. We’ll run at least one donation based community class each week where all profits are given to our charity partner School for Life Foundation. If you would like to make a donation or find out more information, please click here.

Flow, traditionally called Vinyasa because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Flow classes string poses together to make a sequence. Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next, creating a connection between poses in a flowing sequence.

Vinyasa yoga can be done in both a heated and non-heated environment and allows you to feel invigorated and rejuvenated through sequences that can challenge and encourage you to do away with things that don’t matter.

Our Slow Flow yoga classes are ideal for beginners or practitioners looking for a soft class style. The gentle approach has a restorative and meditative focus and is designed to give you a sense of calm.

Those who are out of practise or new to the world of yoga, can feel equally confident in their connection with this style as the stretches are lighter and generally less complicated.

Qi means “life-force”. This is the same life-giving energy represented by Prana in yogaor Chi in oriental medicine.

Qi classes work towards increasing and balancing the energy flow of the body. Japanese yoga is founded on Hatha yoga poses and dynamic breath work, combined with other traditional oriental therapies.

This is a very accessible and therapeutic style of yoga for all body types and capabilities. It is more about enabling our bodies to function better which,therefore leads to transformation of our health, vitality and wisdom.

A low impact class focusing on muscle activation, core stability and functional daily movements to improve posture and build a strong foundation for your body.

Whether your kids are new to the world of yoga or understand the deepest aspects, our classes give them a chance to learn, develop skills to focus and mature through a spiritual and meditative process. Kids will feel more calm and balanced as a result of implementing yoga into their lives.

Ashtanga/Iyengar fusion is based around incorporating the discipline of the Ashtanga sequence and vinyasa’s, with the alignment principles from Iyengar yoga.

This class will focus heavily on the correct alignment and technique of every posture, and will continually challenge you. Each posture will be broken down into steps, making it accessible to everyone who attends. Once a strong foundation is built, these classes will give you the techniques and tips to develop and accelerate your yoga practice to the next level.

The Astanga/Iyengar fusion technique is quite rigorous and energetic, and is fantastic for building core strength and toning your body.

Yogalates combines Pilates exercises with the postures and breathing techniques of yoga. Yogalates is a wonderful combination of the two styles, marrying strength and flexibility with peace and inspiring its practitioners.

Yogalates is generally designed to accommodate all walks of life at any ability and fitness level as moves are able to be adjusted and adapted to suit your needs.

Yin yoga is a slow-paced and wonderfully healing style of yoga.

The moves are a lot more passive and floor based so are ideal for those with limited mobility. It is an emotionally restorative approach as the slow and deliberate poses give you the chance to sink into the movement and self heal.

The postures (or asanas), are held for longer periods of time – usually anything from around 45 seconds up to five minutes or more.

Suitable to almost all levels and abilities, Yin is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine making it XXX.

A fun filled anything goes class – move to the beat, laugh out loud, feel inspired, wild and free – it’s time to let loose and just connect the mind, body and soul to the inner groove that comes with the moment.

Mind body balance class focused on mind over matter – a series of simple yoga derived stretch moves, with a flow of Tai Chi and core Pilates moves to build flexibility, strength and resilience.

Flow, traditionally called Vinyasa because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga.

Flow classes string poses together to make a sequence. Each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next, creating a connection between poses in a flowing sequence.

Vinyasa yoga can be done in both a heated and non-heated environment and allows you to feel invigorated and rejuvenated through sequences that can challenge and encourage you to do away with things that don’t matter.

Ashtanga/Iyengar fusion is based around incorporating the discipline of the Ashtanga sequence and vinyasa’s, with the alignment principles from Iyengar yoga.

This class will focus heavily on the correct alignment and technique of every posture, and will continually challenge you. Each posture will be broken down into steps, making it accessible to everyone who attends. Once a strong foundation is built, these classes will give you the techniques and tips to develop and accelerate your yoga practice to the next level.

The Astanga/Iyengar fusion technique is quite rigorous and energetic, and is fantastic for building core strength and toning your body.

Qi means “life-force”. This is the same life-giving energy represented by Prana in yogaor Chi in oriental medicine.

Qi classes work towards increasing and balancing the energy flow of the body. Japanese yoga is founded on Hatha yoga poses and dynamic breath work, combined with other traditional oriental therapies.

This is a very accessible and therapeutic style of yoga for all body types and capabilities. It is more about enabling our bodies to function better which,therefore leads to transformation of our health, vitality and wisdom.

Yin yoga is a slow-paced and wonderfully healing style of yoga.

The moves are a lot more passive and floor based so are ideal for those with limited mobility. It is an emotionally restorative approach as the slow and deliberate poses give you the chance to sink into the movement and self heal.

The postures (or asanas), are held for longer periods of time – usually anything from around 45 seconds up to five minutes or more.

Suitable to almost all levels and abilities, Yin is the perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles.

Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine making it XXX.

Mind body balance class focused on mind over matter – a series of simple yoga derived stretch moves, with a flow of Tai Chi and core Pilates moves to build flexibility, strength and resilience.

Our Slow Flow yoga classes are ideal for beginners or practitioners looking for a soft class style. The gentle approach has a restorative and meditative focus and is designed to give you a sense of calm.

Those who are out of practise or new to the world of yoga, can feel equally confident in their connection with this style as the stretches are lighter and generally less complicated.

Yogalates combines Pilates exercises with the postures and breathing techniques of yoga. Yogalates is a wonderful combination of the two styles, marrying strength and flexibility with peace and inspiring its practitioners.

Yogalates is generally designed to accommodate all walks of life at any ability and fitness level as moves are able to be adjusted and adapted to suit your needs.

A fun filled anything goes class – move to the beat, laugh out loud, feel inspired, wild and free – it’s time to let loose and just connect the mind, body and soul to the inner groove that comes with the moment.

A low impact class focusing on muscle activation, core stability and functional daily movements to improve posture and build a strong foundation for your body.

Whether your kids are new to the world of yoga or understand the deepest aspects, our classes give them a chance to learn, develop skills to focus and mature through a spiritual and meditative process. Kids will feel more calm and balanced as a result of implementing yoga into their lives.

TIMETABLE

Our regular classes are enhanced by workshops, trainings and events that will cover a wide range of topics that support the integration of yoga principles and conscious raising practices into your life.

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.

- Becca Lee

Yoga is for everyone!

You don’t have to be flexible or fit to practice yoga. No matter your age, gender, level of experience or fitness, we’ve got a class to suit. Discover the many benefits of yoga for yourself.

DID YOU KNOW THAT YOGA CAN:

  • Develop musculoskeletal strength, endurance & flexibility
  • Improve cardiovascular & respiratory efficiency
  • Posture affect the muscles, joints, skin, chakras & meridians
  • Balance the whole body – glands, nerves, internal organs, bones, respiration & the brain
  • Help to reduce stress, anxiety & fatigue by soothing the nervous system
  • Calm the mind and helps with concentration
  • Increase energy, vitality & athletic ability
  • Help with sleep, immunity & weight loss

READY TO ATTEND A CLASS? HERE’S HOW IT WORKS

Make sure you visit our timetable and book in advance so you don’t miss out. All classes require prebooking online as we can’t guarantee spots will still be available on the day.

If it’s your first class, please arrive 10 minutes early and let us know so we can show you the ropes. Make sure you wear clothing that is comfortable and allows movement.

We’ve got mats and towels available for use, but feel free to bring your own.