Mindfulness & Creativity Classes

Do you want to feel Inspired Wild & Free?
Your Inspired life begins now!

Creativity is a window of inquiry and curiosity, not to mention a great way to practice mindfulness.

We are very lucky to have Master Yoga Teacher, Yoga Therapy Facilitator & Transpersonal Art Teacher, Annie Costa bring her years of experience in guiding us through the creative journey.

Each week will have a different topic or theme, but will always include intention setting, a short meditation, breathwork and then lots of time for fun & creativity. Express your inner creative!

While there’s endless possibilities, here’s an example of what a session could include:
– painting with water colours
– collaging
– vision boarding
– mandala making
– real life drawing
– create your own dream catcher
– journalling
– portraits
– colouring
– freestyle

Each week you’ll walk away with your own piece of art, craft or inspired creation.

Why not try something new?
Find inspiration and connection through creativity!
Limited numbers, book now for all classes.


@ Inspired, Wild & Free Yoga & Holistic Studio

Level 1, 355 Rocky Point Road

Sans Souci NSW 2219

(enter from Newcombe Street, above Dough & Bean Cafe)


Inspired studio members: $30 per class

Non members: $50 per class