If you have time to breathe you have time to meditate.

– Ajahn Amaro

It’s time to stop the rise in stress and anxiety

In today’s fast paced world saturated with external pressures, it’s no wonder people are struggling to experience happiness and peace within.

With pressures of work, the ongoing assault of emails, texts or social media, not to mention family and relationship challenges, there is an increased suffering of stress, anxiety and psychological overload.

Our minds are rarely at rest and our bodies and health are paying the price.

Meditation is a wonderfully easy way to combat the effects of daily stress, and take control of your health. Just 20 minutes of meditation a day can have life changing results.

The goal of meditation is not to get rid of thoughts oremotions. The goal is to become more aware of yourthoughts and emotions and learn how to move through themwithout getting stuck

- Dr P Goldin

Meditation is a tool that once learned, can be done by anyone, anywhere. It’s a tool for life.

The popularity of meditation is increasing as more people discover it’s benefits. It can reduce stress and anxiety as well as enhance self-awareness, increase emotional health and lead to a more positive outlook on life.

For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness.

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound.

Developing a meditation practice is an invaluable step in understanding and healing one’s sense of self and improving your overall health.

Meditation will allow you to calm and refocus that ‘out of control’ mind that often rules our inner thoughts and behaviors. The mind is a powerful tool, and learning to gain power over your mind will make you more resilient, emotionally insightful and is key to thriving and cultivating peak performance in all aspects of your life.

Meditation applies the brakes to the mind.

– Ramana Maharshi

INSPIRED MEDITATION SESSIONS

Inspired Meditation sessions are designed to help you connect with your inner strength and allow you to access the mental clarity that exists within you. This class will help you become more mindful, connected and self aware.

Our meditation classes will usually start off with a brief introduction, a 30 minute meditation session and then some time for discussion and debrief.

You don’t need experience, this class is suitable for everyone, from beginners to the experienced. Just bring an open heart.

The thing about meditation is... you become more and more you.

- David Lynch

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.

- Zen Master Hsing Yun