Meditation applies the brakes to the mind

– Ramana Maharshi

Our minds are rarely at rest and our bodies and health are paying the price.

With pressures of work, the ongoing assault of emails, texts or social media, not to mention family and relationship challenges, there is an increased suffering of stress, anxiety and psychological overload.

Meditation is a wonderfully easy way to combat the effects of daily stress, and take control of your health.

Meditation is a tool that once learned, can be done by anyone, anywhere. It’s a tool for life. Just 20 minutes of meditation a day can have life changing results.

It’s time to stop the rise in stress and anxiety

We offer regular meditation sessions & workshops

Meditation will help you become more mindful, connected and self aware

The popularity of meditation is increasing as more people discover it’s benefits. It can reduce stress and anxiety as well as enhance self-awareness, increase emotional health and lead to a more positive outlook on life.

Meditation will allow you to calm and refocus that ‘out of control’ mind that often rules our inner thoughts and behaviors. The mind is a powerful tool, and learning to gain power over your mind will make you more resilient, emotionally insightful and is key to thriving and cultivating peak performance in all aspects of your life.

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness.

Developing a meditation practice is an invaluable step in understanding and healing one’s sense of self and improving your overall health.

You don’t need to have previous experience to join our classes. They are suitable for everyone, from beginners to the experienced. Just bring an open heart.

The thing about meditation is… you become more and more you.

– David Lynch

Find US

level 1, 335 rocky point road,
sans souci
Head past the café on the corner of Newcome Street, towards the black door,
that will lead you up the stairs to our little haven hidden away from the hustle and bustle.
Yoga is for everybody

Our studio welcomes all, young and old, and no matter your background or experience level. From first timers and beginners to seasoned yogi’s, come to connect, be inspired, and feel empowered – so you can live inspired, wild & free.

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