Quiet your mind, reconnect with your body, listen to your spirit

Escape the hustle and bustle and disconnect from the busy-ness of life to receive some healing time especially for you.

We believe that the mind, body and soul should be treated and cared for as a whole in a serene tranquil and healing place.

More than just massage. We offer an extensive range of treatments to bring harmony to your body, mind, and soul, each performed by our experienced therapists, who’ve been specially chosen for the knowledge, compassion and genuine care that they bring to their work.

Our focus is always on connecting to your body, to bring balance so you emerge feeling a deeper sense of relaxation, rejuvenation and peace.

MIND

It’s hard to think clearly when your mind is running a million miles an hour with to do lists and other worries. Visit us to pause, breathe and find clarity.

BODY

Feeling tight, tense or tired? Spoil yourself with a rejuvenating massage or body treatment and rediscover how it feels to relax, nurture yourself and heal.

SOUL

Your spiritual self is easily neglected during times of busyness, but yearns to help you navigate the world calmly and confidently. Our goal is to help you reconnect with yourself.

The ongoing improvement of your health and well-being is our absolute priority.

Briohny specialises in the principles of human behaviour as they apply to business, leadership and personal growth.

She provides mentoring, education and mindset solutions for individuals and businesses.

As your personal mentor, Briohny creates a safe, objective and non judgmental environment and passionately works with clients to set and reach inspirational, realistic and achievable goals.

She helps clients become more self empowered and apply a range of practical, proven methods with highly transformative life and mindset strategies for enhanced resilience, productivity and accelerated growth.

Briohny supports clients on their journey, helping them understand and manage their inner world, addressing any limiting factors hindering their progress and utilise internal subconscious drivers for greater focus, flow and fulfilment.

She guides clients to tap into their potential, overcome obstacles and develop sustainable interpersonal leadership skills.

Clients receive Briohny’s unwavering encouragement and guidance, while she provides honest feedback and offers suggestions and tools to support clients to achieve success and experience satisfaction in all areas of life.

Typical areas of focus:

  • Personal & professional development
  • Communication & conflict resolution
  • Stress & anxiety management
  • Conscious living & relating
  • Relationships & family dynamics
  • Productivity & work life balance
  • Holistic health, lifestyle & wellbeing

For more than 3000 years, the Chinese have practiced acupuncture therapy. Basically, the therapy was developed in China, though it has spread across the world now. For instance, it started being introduced in Europe, then the USA, Australia and other countries gradually adapted to it.

What is Acupuncture Therapy?

This is a type of medication, which involves the insertion of extra thin needles via the skin. The needles are aimed at specific parts of the body. It is specifically used to treat condition or pain around the targeted areas. The therapy is based on the theory that an energy called chi or qi runs through the body via pathways that are referred to as meridians.

The therapy is also based on the belief that any illness is caused when something has unbalanced or blocked energy chi. For that,

Acupuncture is the process of unblocking or rather, influencing the chi in order to help it flow back into the body to achieve balance.

In some situations, the therapy might be carried along with some pressure, heat or slight electrical current.

How Does Acupuncture Work?

The acupuncturist will examine and question the conditions that you are enduring. We would also need to understand your overall health. The practitioner would then examine the area of your body where the chi has been blocked, or where it is not flowing smoothly. Every acupuncture point relates to specific health conditions.

Our acupuncture practitioner will then look for specific points on the body, known as acupoints, in order to locate where the needles can be inserted. The number of needles and the depth of the needles will depend on your condition. The aim of the acupuncture therapy is to restore the flow of chi in the body and stimulate body’s natural healing ability. This treatment option is mostly used in treating pain conditions.

The treatment would take approximately 45 minutes and may differ from person to person.

What To Expect During The Therapy?

Sometimes, the acupuncturist will locate the needles all around the body; though in some situations, they might focus on a certain part that is experiencing a certain amount of pain. You just need to lay comfortably on a treatment table, and the treatment would involve the following:

1. Insertion of the needles. The needles might cause discomfort as they are being inserted precisely around your acupoints. As the needle reaches to the expected depth, you might experience a slight aching.

2. Manipulation of the needles. The doctor will then twirl or move the needles, when they are already in the skin. Alternatively, they may apply heat or a slight electrical pulse to the needles.

3. Removal of the needles. The needles would then be left in place for about ten to twenty minutes as you remain still. You may not feel any discomfort when the doctor removes the needles.

Reiki is a powerful and loving energy that works to heal on all level of one’s being including physical, mental, emotional and spiritual. This gentle energy is delivered in a non-invasive manner channelled through the hands of the practitioner. Reiki is not related to any religion or belief system so therefore is suitable for all individuals to receive and heal. This incredible energy will only ever provide beneficial results.

Reiki is known to help with but is not limited to provide healing for the following:

  • stress
  • anxiety
  • depression
  • grief
  • heartache
  • physical ailments
  • loss of direction
  • emotional upset in children and teenagers
  • spiritual awakening
  • deep emotional releases

Our Holistic Health & Wellness Coaching is all about guiding you to a lifestyle that follows a natural approach and with the belief that each person is biochemically & uniquely different in their wellness needs.

Bringing together the three pillars of wellness being; lifestyle, nutrition and mindset, our sessions are tailored to support clients to develop a deeper understanding of these fundamental elements and support them to make the necessary changes that improves their health, energy and vitality.

Kim is in the studio every Tuesday and Friday for health & wellness coaching bookings.

Nothing beats hands-on healing when it comes to unraveling tightly wound and sore muscles. Lie back and relax as one of our skilled therapists goes to work on your body, and you’ll soon find stress and tension dissolving away, regardless of whether you prefer a gentle touch or a firmer therapeutic approach.

Cupping therapy is a part of Traditional Chinese Medicine, andhas been used for centuries in Ancient Chinese culture.

Cupping is the application of a hollow vessel to the skin via a vacuum seal. The process achieves a tight pulling sensation of the skin and the underlying fascia of the muscles. Whilst the suction is applied space is created between layers and movement of blood and lymph is encouraged through the area.

From a traditional Chinese medicinal viewpoint, cupping moves Qi and Blood. Where there is areas of stagnation and accumulation of cellular waste and debris eg from poor posture, excessive gym work or maybe an old injury.

From a physiological point of view cupping helps to free up the fascial restrictions in areas that are less flexible. It helps to move blood and lymph through sections of muscle that may be restricted.

Cupping results in more freedom of movement and it can help to reset postural imbalances and release focal areas of tension.

It does occasionally leave a discolouration on the skin. This is often called a bruise however when touched is often not tender like a bruise. This discolouration is the accumulation of blood and cellular debris that has been moved as a result of the cups. Once drawn to the surface it is easier for the lymphatic system to remove the accumulated waste. Depending on a client’s circulation and the intensity of the discolouration the marks can take from 3-5 days to clear up.

We’ll continue adding more therapies soon. Speak to us today if you want to discuss working from or sharing this space.

CLICK HERE TO READ ABOUT OUR THERAPISTS

Optimum health requires the mind, physical body and spirit to be in balance.