If you have time to breathe you have time to meditate.

– Ajahn Amaro

Inspire, empower & motivate your people.

With business and life moving so fast these days, it’s more important than ever to support your team to find ways to manage the demands of achieving their professional aspirations with a balanced lifestyle. It’s time to encourage less stress and more health, well being and connection.

At Inspired, Wild & Free we’re passionate about getting your people moving and breathing to find focus, clarity and productivity.

Our goal is to inspire, empower and motivate your employees to be educated, committed and responsible for boosting their own wellness.

We offer:

  • Group yoga classes – onsite at your premises or offsite at an outdoor/park location nearby to your offices. We can cater for absolute beginners to more advanced experience levels. We offer a range of yoga styles, including hatha/vinyasa, yin yoga, Japanese Yoga, Yoga Therapy and can create classes specifically targeted for stress, anxiety or a range of health issues.
  • 1:1 private yoga for executives – we come to you and offer bespoke and private sessions
  • Meditation, mindfulness & relaxation classes and workshops
  • Wellness programs tailored to your needs, including yoga, meditation, mindfulness, breath work, health, nutrition, holistic therapies, mindset and more
  • Urban retreats at our multipurpose studio located in Sans Souci.  Perfect for team training days and with space hire and additional rooms for strategy/team building sessions, yoga, meditation, 1:1 meetings, consulting, massage break out options. Catering and kitchen facilities available.
  • Yoga retreats & weekends designed around your outcomes hosted at an external location.  We can create a tailored package to suit your needs.

Benefits of yoga in your workplace

  • Increased energy levels
  • Improved concentration
  • Reduced stress levels
  • Increased stress thresholds
  • Clearer perception and decision-making
  • Greater self confidence and emotional awareness
  • Refined creativity
  • Heightened sense of happiness and well being
  • Increased physical strength and flexibility
  • Improved cardiovascular health
  • Improved postural alignment
  • Greater team cohesion

We’ll guide your employees to cultivate and learn to use the tools already within them, so they can balance their bodies and minds with the demands of modern life for greater focus and fulfillment.

Meditation applies the brakes to the mind.

– Ramana Maharshi

Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.

- Zen Master Hsing Yun