6 Week Beginners Yoga Workshop

You’re invited to join Annie where you will discover what yoga is and how through the poses we can find wellbeing and good health.

Learning the foundations of the postures will help you move easily into any yoga class with confidence.

We will look at
• Breathing, seated poses and twists
• Forward bends for digestion
• Backbends for heart opening
• Standing poses for strength
• Balancing for focus
• Sequencing and more

Over the 6 weeks we will be putting together some easy flowing sequences as well as including some short meditations.

Through Annie’s passion for the yoga practice that spans more than 30 years, she aims to inspire you to find your own yoga practice.

Limited spots available.

VENUE

@ Inspired, Wild & Free Yoga & Holistic Studio

Level 1, 355 Rocky Point Road

Sans Souci NSW 2219

(enter from Newcombe Street, above Dough & Bean Cafe)

COST

$130 all inclusive.

BOOK TICKETS HERE