Stretch, roll & release

Do you experience tightness, discomfort or stiffness in your body?

Myofascial release relieves aches, pain and tightness in the body by bringing oxygen to tissues, increasing circulation and mobility through increasing slide and glide between fascia & muscles – the portal into mind/body connection.

Join us for an introductory and interactive workshop session:-

+ Physically & mentally de-stress
+ How to create more flexibility and tone
+ Why emotions and pain get stored in the body
+ What causes fascia tension and how to release it
+ What are trigger points and where are the target muscles

Roll on Sunday!

Our issues lie in our tissues! Stretch out, move tension, release emotions so you feel a sense of freedom from within.

VENUE

@ Inspired, Wild & Free Yoga & Holistic Studio

Level 1, 355 Rocky Point Road

Sans Souci NSW 2219

(enter from Newcombe Street, above Dough & Bean Cafe)

COST

$45 all inclusive.

WHAT TO BRING:

Yourself!

We have mats, blocks, bolsters and straps – so just turn up!

BOOK TICKETS HERE